Discover Your Skills

“The way of the warrior is based on humanity, love, and sincerity; the essence of warrior courage is reflected in true courage, wisdom, love and friendship. Emphasizing the physical aspects of warrior skill is fruitless, because the power of the body is always limited.”

“The art of peace begins with you. Work on yourself and on the task you have been given with the art of peace. Everyone has a spirit that can be perfected, a body that can be trained in some way, a suitable path to follow. The only reason you are here is to realize your inner divinity and to realize your inner enlightenment. Cultivate peace in your life and then apply that skill to everyone you meet.”

Aikido, a system of psychophysical development

Educational system – selfdefence techniques – universal ethical principles

Self-defence

We can certainly classify aikido as one of the most effective self-defense martial arts.

Aikido techniques are adapted to practitioners of all judi profiles, regardless of gender and age.

Since aikido techniques have their roots in ancient Japanese martial arts schools, it is not difficult to establish the level of their effectiveness.

That is why aikido is one of the leading martial arts in the selection of those who want to gain confidence and security when it comes to personal safety.

Concentration and strength

It is common knowledge that mind and body are two inseparable entities, and that strengthening the body reciprocally encourages the strengthening of the spirit. Simply put, one thing goes with the other, i.e. the way to strengthen the spirit is reflected in physical work.

Concentration is strengthened through work based on a multi-hour training regimen combined with breathing exercises and meditation.

By stepping out of the comfort zone and putting the endurance of our body to the test, enviable results are achieved in strengthening willpower.

Flexibility

Flexibility is a very important aspect, not only when practicing aikido, but also in the spheres of all sports, both professional and recreational.

Like aikido techniques, warm-up and stretching exercises are an equally important part of every aikido training.

The flexibility of the body gives us a better quality of life in every sense. Since reduced physical activity, especially among children and youth, causes major health problems, it is recommended to practice exercises for flexibility even among that part of the population for whom sports and other activities are not a part of everyday life!

11 – 14 years of age

Experience shows that most children at this age like to be physically active. With us, they have the opportunity to spend their energy sensibly and efficiently, and through a whole series of exercises to improve physical fitness, achieve their maximum, each according to their capabilities.

7 – 11 years of age

In this group, the technical aspect of aikido is already more pronounced. In addition to playful exercises in coordination of movements and stretching, children also learn more complex aikido techniques, which require complete concentration. In this group, it is also possible to take the first aikido tests.

4 – 6 years of age

Here, for the first time, the little ones experienced a short period of parental absence, and learned how to overcome such a difficult situation on their own. They also gain confidence in their club partners and instructors, so we are given a chance to explore their physical capabilities.

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